{"id":4596,"date":"2024-01-02T09:17:34","date_gmt":"2024-01-02T12:17:34","guid":{"rendered":"https:\/\/allanproduz.com\/?p=4596"},"modified":"2024-01-03T08:14:35","modified_gmt":"2024-01-03T11:14:35","slug":"o-toque-cafe","status":"publish","type":"post","link":"https:\/\/allanproduz.com\/?p=4596","title":{"rendered":"O Toque: Caf\u00e9"},"content":{"rendered":"<p><strong>Caf\u00e9<\/strong> \u00e9 uma das bebidas mais consumidas no planeta e com ela se fez e faz v\u00e1rios estudos para descobrir os diversos benef\u00edcios e parte negativa da bebida. Os Benef\u00edcios \u00e9 energia, evita doen\u00e7as como o c\u00e2ncer, c\u00e1ries e ate diabete . O leitor deve esta se perguntando para ter esses benef\u00edcios , quanto devo consumir de caf\u00e9? a resposta \u00e9 no m\u00e1ximo 4 x\u00edcaras que d\u00e1 300 ml da bebida por dia e de prefer\u00eancia de manh\u00e3. O excesso de caf\u00e9 que \u00e9 acima das 4 x\u00edcaras causa desidrata\u00e7\u00e3o, ins\u00f4nia ,dores de cabe\u00e7a, aumento da press\u00e3o arterial, principalmente pra quem j\u00e1 tem press\u00e3o alta e pode piorar. o excesso de caf\u00e9 \u00e9 acima dos 300 ml ou a pessoa que toma caf\u00e9 o dia inteiro , um perigo j\u00e1 que , o caf\u00e9 corta todos os sais minerais e vitaminas do organismo. Aquele caf\u00e9 ap\u00f3s o almo\u00e7o n\u00e3o \u00e9 recomend\u00e1vel. O excesso de caf\u00e9 \u00e9 prejudicial tanto para os horm\u00f4nios masculinos quanto os femininos.\u00a0 Mulheres gr\u00e1vidas devem evitar o excesso de caf\u00e9.<\/p>\n<p style=\"text-align: center;\"><strong>fica o Toque, beba o caf\u00e9 com modera\u00e7\u00e3o.\u00a0<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4597 aligncenter\" src=\"http:\/\/allanproduz.com\/wp-content\/uploads\/2024\/01\/A_small_cup_of_coffee.jpg\" alt=\"\" width=\"220\" height=\"165\" \/><\/p>\n<p style=\"text-align: center;\"><strong>cr\u00e9dito : foto da internet<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4598 aligncenter\" src=\"http:\/\/allanproduz.com\/wp-content\/uploads\/2024\/01\/414981391_829464439190077_69429966158458680_n-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/allanproduz.com\/wp-content\/uploads\/2024\/01\/414981391_829464439190077_69429966158458680_n-300x300.jpg 300w, https:\/\/allanproduz.com\/wp-content\/uploads\/2024\/01\/414981391_829464439190077_69429966158458680_n-150x150.jpg 150w, https:\/\/allanproduz.com\/wp-content\/uploads\/2024\/01\/414981391_829464439190077_69429966158458680_n.jpg 479w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center;\"><strong>Cr\u00e9dito : foto produzida por Allan Produz<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4584 aligncenter\" src=\"http:\/\/allanproduz.com\/wp-content\/uploads\/2024\/01\/416119585_829227825880405_299025995187497171_n-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/allanproduz.com\/wp-content\/uploads\/2024\/01\/416119585_829227825880405_299025995187497171_n-300x300.jpg 300w, https:\/\/allanproduz.com\/wp-content\/uploads\/2024\/01\/416119585_829227825880405_299025995187497171_n-1024x1024.jpg 1024w, https:\/\/allanproduz.com\/wp-content\/uploads\/2024\/01\/416119585_829227825880405_299025995187497171_n-150x150.jpg 150w, https:\/\/allanproduz.com\/wp-content\/uploads\/2024\/01\/416119585_829227825880405_299025995187497171_n-768x768.jpg 768w, https:\/\/allanproduz.com\/wp-content\/uploads\/2024\/01\/416119585_829227825880405_299025995187497171_n.jpg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center;\"><strong>pix: allanproduz@gmail.com<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Caf\u00e9 \u00e9 uma das bebidas mais consumidas no planeta e com ela se fez e faz v\u00e1rios estudos para descobrir os diversos benef\u00edcios e parte negativa da bebida. Os Benef\u00edcios \u00e9 energia, evita doen\u00e7as como o c\u00e2ncer, c\u00e1ries e ate diabete . O leitor deve esta se perguntando para ter esses benef\u00edcios , quanto devo &hellip;<\/p>\n","protected":false},"author":3,"featured_media":4598,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[123,65],"class_list":["post-4596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-categoria","tag-cafe","tag-o-toque"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/allanproduz.com\/index.php?rest_route=\/wp\/v2\/posts\/4596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/allanproduz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/allanproduz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/allanproduz.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/allanproduz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4596"}],"version-history":[{"count":2,"href":"https:\/\/allanproduz.com\/index.php?rest_route=\/wp\/v2\/posts\/4596\/revisions"}],"predecessor-version":[{"id":4610,"href":"https:\/\/allanproduz.com\/index.php?rest_route=\/wp\/v2\/posts\/4596\/revisions\/4610"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/allanproduz.com\/index.php?rest_route=\/wp\/v2\/media\/4598"}],"wp:attachment":[{"href":"https:\/\/allanproduz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/allanproduz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/allanproduz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}