{"id":3748,"date":"2023-11-07T12:04:05","date_gmt":"2023-11-07T15:04:05","guid":{"rendered":"https:\/\/allanproduz.com\/?p=3748"},"modified":"2023-11-07T12:04:05","modified_gmt":"2023-11-07T15:04:05","slug":"bem-ele-ovos-para-saude-do-homem","status":"publish","type":"post","link":"https:\/\/allanproduz.com\/?p=3748","title":{"rendered":"BEM ELE : OVOS PARA SA\u00daDE DO HOMEM"},"content":{"rendered":"<p>O homem precisa ingerir ovos n\u00e3o pensando s\u00f3 na constru\u00e7\u00e3o muscular e sim na sa\u00fade, hoje temos a op\u00e7\u00e3o do ovo de galinha e ovo de codorna, vamos ver a diferen\u00e7a:<\/p>\n<p style=\"text-align: center;\">Ovo de galinha\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Ovo de codorna<\/p>\n<p style=\"text-align: center;\">prote\u00ednas: 13,0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 proteinas: 13,7<\/p>\n<p style=\"text-align: center;\">calorias :143\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 calorias: 177<\/p>\n<p style=\"text-align: center;\">colesterol: 356\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 colesterol: 568<\/p>\n<p style=\"text-align: center;\">ferro: 1,6\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 ferro: 3,3<\/p>\n<p style=\"text-align: center;\">c\u00e1lcio: 42\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0c\u00e1lcio: 79<\/p>\n<p style=\"text-align: center;\">Vitamina A: 79\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Vitamina A:<\/p>\n<p>&nbsp;<\/p>\n<p>A tabela acima e com 1 ovo de galinha de 50 gramas e 5 ovos de codorna de 50 gramas cada. Essas s\u00e3o algumas das vitaminas e sais minerais de uma e outra. O ovo de codorna fortalece dentes, fortalece o sistema imunol\u00f3gico, fortalece ossos, diminui rea\u00e7\u00f5es al\u00e9rgicas, regula o a\u00e7\u00facar no sangue, ajuda no crescimento da crian\u00e7a, ajuda emagrecer, melhora a mem\u00f3ria, aprendizagem, aumenta massa muscular, mant\u00e9m sa\u00fade dos olhos e evita anemia.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/static.tuasaude.com\/media\/article\/qi\/ql\/ovo-de-codorna_36313_l.jpg\" alt=\"Imagem ilustrativa n\u00famero 1\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2575 aligncenter\" src=\"http:\/\/allanproduz.com\/wp-content\/uploads\/2023\/09\/image-13-300x200.png\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/allanproduz.com\/wp-content\/uploads\/2023\/09\/image-13-300x200.png 300w, https:\/\/allanproduz.com\/wp-content\/uploads\/2023\/09\/image-13-768x512.png 768w, https:\/\/allanproduz.com\/wp-content\/uploads\/2023\/09\/image-13.png 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<div class=\"\" dir=\"auto\">\n<div id=\":r1jp:\" class=\"x1iorvi4 x1pi30zi x1l90r2v x1swvt13\" data-ad-comet-preview=\"message\" data-ad-preview=\"message\">\n<div class=\"x78zum5 xdt5ytf xz62fqu x16ldp7u\">\n<div class=\"xu06os2 x1ok221b\">\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Voc\u00ea sabia que os n\u00fameros falam da nossa personalidade? Sabia que cada ser humano tem os seus dias \u201cde sorte\u201d? Sabia que algumas cores possuem harmonia com voc\u00ea? Sabia que d\u00edvidas c\u00e1rmicas de vidas passadas podem estar atrapalhando a sua vida? Sabia que nascer nos dias 13, 14, 16 e 19 s\u00e3o indicativos de carmas de vida passada?<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Conhe\u00e7a o trabalho do numer\u00f3logo cabalista Lea\u00f1 Souza, que atua com a Numerologia Cabal\u00edstica h\u00e1 7 anos e que j\u00e1 direcionou milhares de pessoas com os n\u00fameros, ajudando-as e trazendo-lhes respostas. WhatsApp para contato: +55 (81) 99861-4899. Atendimento de segunda a domingo, das 08:00 \u00e0s 22:00hs.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Aproveite a promo\u00e7\u00e3o: Mapa Numerol\u00f3gico Cabal\u00edstico Pessoal, de R$ 365,00 por R$ 59,00! A promo\u00e7\u00e3o \u00e9 por tempo limitado!<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\":r1jq:\" class=\"x1n2onr6\">\n<div class=\"x1n2onr6\">\n<div class=\"x6s0dn4 x1jx94hy x78zum5 xdt5ytf x6ikm8r x10wlt62 x1n2onr6 xh8yej3\">\n<div>\n<div class=\"xqtp20y x6ikm8r x10wlt62 x1n2onr6\">\n<div class=\"x10l6tqk x13vifvy\"><img loading=\"lazy\" decoding=\"async\" class=\"x1ey2m1c xds687c x5yr21d x10l6tqk x17qophe x13vifvy xh8yej3 xl1xv1r aligncenter\" src=\"https:\/\/scontent.fsdu6-1.fna.fbcdn.net\/v\/t39.30808-6\/396707432_786073900195798_8341201507487923774_n.jpg?stp=dst-jpg_p526x296&amp;_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=5f2048&amp;_nc_eui2=AeGZOY6_QOOJwy3ZhwCMjte33Jampawx4v3clqalrDHi_UKld_SBxinpd7e_XorGOD6cIVZsXervngUAtrBXzxqZ&amp;_nc_ohc=A2ipQNoMbNIAX_jsulY&amp;_nc_zt=23&amp;_nc_ht=scontent.fsdu6-1.fna&amp;oh=00_AfBVUnIjgvmFiGFUOqgPMkdistcRVOO7nJUTgjJERoMbxQ&amp;oe=653EC89C\" alt=\"Pode ser uma imagem de 1 pessoa e texto que diz &quot;OUTUBRO 2023 AGENDA aberta Mapa Numerol\u00f3gico Cabal\u00edstico Pessoal por R$ 59,00 por todo o m\u00eas de outubro! Entrega em at\u00e9 2 dias ut\u00e9is! Aproveite! ENTRE EM CONTATO: (81) 99861-4899&quot;\" width=\"526\" height=\"526\" \/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>O homem precisa ingerir ovos n\u00e3o pensando s\u00f3 na constru\u00e7\u00e3o muscular e sim na sa\u00fade, hoje temos a op\u00e7\u00e3o do ovo de galinha e ovo de codorna, vamos ver a diferen\u00e7a: Ovo de galinha\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Ovo de codorna prote\u00ednas: 13,0\u00a0 \u00a0 \u00a0 &hellip;<\/p>\n","protected":false},"author":3,"featured_media":2315,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[83],"tags":[71,72],"class_list":["post-3748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-homem","tag-bem-ele","tag-homem"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/allanproduz.com\/index.php?rest_route=\/wp\/v2\/posts\/3748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/allanproduz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/allanproduz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/allanproduz.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/allanproduz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3748"}],"version-history":[{"count":1,"href":"https:\/\/allanproduz.com\/index.php?rest_route=\/wp\/v2\/posts\/3748\/revisions"}],"predecessor-version":[{"id":3749,"href":"https:\/\/allanproduz.com\/index.php?rest_route=\/wp\/v2\/posts\/3748\/revisions\/3749"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/allanproduz.com\/index.php?rest_route=\/wp\/v2\/media\/2315"}],"wp:attachment":[{"href":"https:\/\/allanproduz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/allanproduz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/allanproduz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}