{"id":14951,"date":"2026-06-01T10:19:06","date_gmt":"2026-06-01T13:19:06","guid":{"rendered":"https:\/\/allanproduz.com\/?p=14951"},"modified":"2026-06-01T10:19:06","modified_gmt":"2026-06-01T13:19:06","slug":"um-olhar-para-o-nosso-corpo","status":"publish","type":"post","link":"https:\/\/allanproduz.com\/?p=14951","title":{"rendered":"Um olhar para o nosso corpo"},"content":{"rendered":"<p>A forma de se levantar pode mudar\u00a0 completamente o nosso\u00a0 corpo , voc\u00ea sabia ???<\/p>\n<p>Segundo\u00a0 os cardiologistas\u00a0 japoneses a forma errada de acordar \u00e9 respons\u00e1vel por ataques card\u00edacos ,isso faz parte de um estudo de 22 anos , os exames estavam tudo certo , o que estava errado era a forma de se levantar da cama. Levantar da cama r\u00e1pido demais \u00e9 a causa. Isso porque o c\u00e9rebro acordou , o corpo n\u00e3o. O cora\u00e7\u00e3o paga o pre\u00e7o , a press\u00e3o sobe , o cortisol dispara, os vasos sanguineos se contraem. O cora\u00e7\u00e3o leva\u00a0 um choque. Um erro ao levantar pode levar o dia inteiro ,o corpo se sente amea\u00e7ado. Dicas para acordar de forma correta, confira;<\/p>\n<p>Acordou? permane\u00e7a deitado e respire 4 vezes , voc\u00ea levanta e fica sentado na cama com a cabe\u00e7a baixa por 10 segundos ou um pouco mais , aproveite e fa\u00e7a a sua ora\u00e7\u00e3o , isso ajuda. feito isso , n\u00e3o vai ter choque no cora\u00e7\u00e3o , n\u00e3o vai ter press\u00e3o alta e nem picos de cortisol. O h\u00e1bito\u00a0 de acordar assim\u00a0 ajuda\u00a0 tamb\u00e9m a diminuir dores no peito , estresse , oferece mais energia. O estudo foi feito em pessoas n\u00e3o fumantes e\u00a0 em pessoas na faixa dos 40 e 50 anos. Maioria homens que s\u00e3o os que mais t\u00eam ataque card\u00edaco.<\/p>\n<p>FONTE : Estudo cardiol\u00f3gico japon\u00eas por 22 anos (<strong> A BOA DO ALLAN &#8211; NOVO ACORDAR<\/strong>)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-14791\" src=\"http:\/\/allanproduz.com\/wp-content\/uploads\/2026\/05\/logo-site-allan-topo-2026-modelo-retina-aniversario-mobile.png\" alt=\"\" width=\"280\" height=\"52\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>A BOA OO ALLAN DE JUNHO<\/p>\n<ul>\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAIIAAgBCA4QAA\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 600; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">01\/06:<!--TgQPHd|[]--><\/strong> Dia da Imprensa e Dia Mundial do Leite<!--TgQPHd|[]--><\/span><!--TgQPHd|[]--><\/li>\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAIIAAgBCA4QAQ\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 600; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">02\/06:<!--TgQPHd|[]--><\/strong> Dia Mundial de Conscientiza\u00e7\u00e3o dos Transtornos Alimentares<!--TgQPHd|[]--><\/span><!--TgQPHd|[]--><\/li>\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAIIAAgBCA4QAg\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 600; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">03\/06:<!--TgQPHd|[]--><\/strong> Conscientiza\u00e7\u00e3o contra a Obesidade M\u00f3rbida Infantil<!--TgQPHd|[]--><\/span><!--TgQPHd|[]--><\/li>\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAIIAAgBCA4QAw\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 600; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">04\/06:<!--TgQPHd|[]--><\/strong> Dia Internacional das Crian\u00e7as V\u00edtimas de Agress\u00e3o<!--TgQPHd|[]--><\/span><!--TgQPHd|[]--><\/li>\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAIIAAgBCA4QBA\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 600; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">05\/06:<!--TgQPHd|[]--><\/strong> Dia Mundial do Meio Ambiente e da Ecologia<!--TgQPHd|[]--><\/span><!--TgQPHd|[]--><\/li>\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAIIAAgBCA4QBQ\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 600; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">06\/06:<!--TgQPHd|[]--><\/strong> Dia Nacional do Teste do Pezinho<!--TgQPHd|[]--><\/span><!--TgQPHd|[]--><\/li>\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAIIAAgBCA4QBg\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 600; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">08\/06:<!--TgQPHd|[]--><\/strong> Dia Mundial dos Oceanos<!--TgQPHd|[]--><\/span><!--TgQPHd|[]--><\/li>\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAIIAAgBCA4QBw\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 600; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">09\/06:<!--TgQPHd|[]--><\/strong> Dia Nacional da Imuniza\u00e7\u00e3o<!--TgQPHd|[]--><\/span><!--TgQPHd|[]--><\/li>\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAIIAAgBCA4QCA\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 600; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">12\/06:<!--TgQPHd|[]--><\/strong> Dia dos Namorados<!--TgQPHd|[]--><\/span><!--TgQPHd|[]--><\/li>\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAIIAAgBCA4QCQ\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 600; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">13\/06:<!--TgQPHd|[]--><\/strong> Dia de Santo Ant\u00f4nio e Conscientiza\u00e7\u00e3o sobre o C\u00e2ncer de Pele<!--TgQPHd|[]--><\/span><!--TgQPHd|[]--><\/li>\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAIIAAgBCA4QCg\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 600; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">14\/06:<!--TgQPHd|[]--><\/strong> <strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 600; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">Dia Mundial do Doador de Sangue<!--TgQPHd|[]--><\/strong> (\u00e1pice do Junho Vermelho)<!--TgQPHd|[]--><\/span><!--TgQPHd|[]--><\/li>\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAIIAAgBCA4QCw\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 600; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">20\/06:<!--TgQPHd|[]--><\/strong> In\u00edcio oficial do Inverno e Dia Mundial do Refugiado<!--TgQPHd|[]--><\/span><!--TgQPHd|[]--><\/li>\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAIIAAgBCA4QDA\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 600; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">24\/06:<!--TgQPHd|[]--><\/strong> Dia de S\u00e3o Jo\u00e3o (Festas Juninas)<\/span><\/li>\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAIIAAgBCA4QDQ\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 600; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">28\/06:<!--TgQPHd|[]--><\/strong> Dia Internacional do Orgulho LGBTQIAPN+<!--TgQPHd|[]--><\/span><!--TgQPHd|[]--><\/li>\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAIIAAgBCA4QDg\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 600; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">29\/06:<!--TgQPHd|[]--><\/strong> Dia de S\u00e3o Pedro<!--TgQPHd|[]--><\/span><\/li>\n<\/ul>\n<p>Campanhas do m\u00eas de junho<\/p>\n<p>Junho Vermelho &#8211; Doa\u00e7\u00e3o de sangue<\/p>\n<p>Junho\u00a0 Laranja &#8211; Combate a anemia e leucemia<\/p>\n<p>Junho Violeta Sobre doen\u00e7a ocular Ceratocone<\/p>\n<p>Junho Violeta\u00a0 em combate a viol\u00eancia contra a pessoa idosa , dia mundial no dia 15 de junho.<\/p>\n<p style=\"text-align: center;\">PATROCINADORES<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-14588\" src=\"http:\/\/allanproduz.com\/wp-content\/uploads\/2026\/05\/691866612_2111871459386790_1374490697501435793_n2-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/allanproduz.com\/wp-content\/uploads\/2026\/05\/691866612_2111871459386790_1374490697501435793_n2-300x300.jpg 300w, https:\/\/allanproduz.com\/wp-content\/uploads\/2026\/05\/691866612_2111871459386790_1374490697501435793_n2-150x150.jpg 150w, https:\/\/allanproduz.com\/wp-content\/uploads\/2026\/05\/691866612_2111871459386790_1374490697501435793_n2.jpg 479w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-14783\" src=\"http:\/\/allanproduz.com\/wp-content\/uploads\/2026\/05\/boticario-promo-510-2026-boticario-1-300x189.jpg\" alt=\"\" width=\"300\" height=\"189\" srcset=\"https:\/\/allanproduz.com\/wp-content\/uploads\/2026\/05\/boticario-promo-510-2026-boticario-1-300x189.jpg 300w, https:\/\/allanproduz.com\/wp-content\/uploads\/2026\/05\/boticario-promo-510-2026-boticario-1.jpg 510w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A forma de se levantar pode mudar\u00a0 completamente o nosso\u00a0 corpo , voc\u00ea sabia ??? Segundo\u00a0 os cardiologistas\u00a0 japoneses a forma errada de acordar \u00e9 respons\u00e1vel por ataques card\u00edacos ,isso faz parte de um estudo de 22 anos , os exames estavam tudo certo , o que estava errado era a forma de se levantar &hellip;<\/p>\n","protected":false},"author":3,"featured_media":9847,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[1287,72,726,125,1286,387,737],"class_list":["post-14951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-categoria","tag-campanhas-de-junho","tag-homem","tag-homens","tag-jornalismo","tag-populacao","tag-saude","tag-saude-mental"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/allanproduz.com\/index.php?rest_route=\/wp\/v2\/posts\/14951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/allanproduz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/allanproduz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/allanproduz.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/allanproduz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14951"}],"version-history":[{"count":1,"href":"https:\/\/allanproduz.com\/index.php?rest_route=\/wp\/v2\/posts\/14951\/revisions"}],"predecessor-version":[{"id":14952,"href":"https:\/\/allanproduz.com\/index.php?rest_route=\/wp\/v2\/posts\/14951\/revisions\/14952"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/allanproduz.com\/index.php?rest_route=\/wp\/v2\/media\/9847"}],"wp:attachment":[{"href":"https:\/\/allanproduz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/allanproduz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/allanproduz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}