{"id":14248,"date":"2026-04-17T09:09:44","date_gmt":"2026-04-17T12:09:44","guid":{"rendered":"https:\/\/allanproduz.com\/?p=14248"},"modified":"2026-04-17T09:14:15","modified_gmt":"2026-04-17T12:14:15","slug":"arroz-branco-ou-integral","status":"publish","type":"post","link":"https:\/\/allanproduz.com\/?p=14248","title":{"rendered":"Arroz  Branco ou integral ?"},"content":{"rendered":"<p>No mercado existe dois tipos de arroz , o branco que \u00e9 consumido pela maioria e o integral . A\u00a0 diferen\u00e7a entre um e outro \u00e9 pequena ,quando se fala de fibras e o pre\u00e7o tamb\u00e9m. Integral \u00e9 mais caro por\u00e9m ele cont\u00e9m mais ars\u00eanio e filatos . quando tem muitos fitatos em um alimento , diminui o ferro, zinco e c\u00e1lcio no organismo. Para muitas pessoas o arroz integral n\u00e3o \u00e9 indicado , principalmente pessoa que passou por opera\u00e7\u00e3o e tem problemas intestinais ou irrita\u00e7\u00e3o , o arroz branco \u00e9 a melhor op\u00e7\u00e3o. A quantidade de consumo de arroz vai depender do tipo de pessoa , uma pessoa que malha muito ou \u00e9 atleta o consumo tem ser maior do que aquele que n\u00e3o \u00e9 esportista. o ideal \u00e9 de tr\u00eas a cinco colheres de sopa no almo\u00e7o.\u00a0<strong> A Boa do Allan &#8211; Sa\u00fade<\/strong><\/p>\n<p><strong>FONTE &#8211; Dr Fernando Lemos\u00a0<\/strong><\/p>\n<p>PS : A Boa do Allan<\/p>\n<p><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\">Abril Azul (Conscientiza\u00e7\u00e3o sobre o Autismo) 2 de abril\u00a0<\/strong><\/p>\n<p><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\"><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\">Abril Verde (Seguran\u00e7a e Sa\u00fade no Trabalho): 28 de abril\u00a0\u00a0<\/strong><\/span><\/p>\n<p><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\"><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\">04\/04:<\/strong>\u00a0Dia Nacional do Portador da Doen\u00e7a de Parkinson.<\/span><\/p>\n<p><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\"><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\">07\/04:<\/strong>\u00a0Dia Mundial da Sa\u00fade.<\/span><\/p>\n<p><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\"><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\">08\/04:<\/strong>\u00a0Dia Mundial de Luta Contra o C\u00e2ncer.<\/span><\/p>\n<p><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\"><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\">14\/04:<\/strong>\u00a0Dia Mundial da Doen\u00e7a de Chagas.<\/span><\/p>\n<p><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\"><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\">26\/04:<\/strong>\u00a0Dia Nacional de Preven\u00e7\u00e3o e Combate \u00e0 Hipertens\u00e3o Arterial.<\/span><\/p>\n<p><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\"><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\">24 a 30\/04:<\/strong>\u00a0Semana Mundial da Imuniza\u00e7\u00e3o<\/span><\/p>\n<p style=\"text-align: center;\">OFERECIMENTO<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-14083\" src=\"http:\/\/allanproduz.com\/wp-content\/uploads\/2026\/04\/668769016_2086573741916562_7790921348407622680_n2-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/allanproduz.com\/wp-content\/uploads\/2026\/04\/668769016_2086573741916562_7790921348407622680_n2-300x300.jpg 300w, https:\/\/allanproduz.com\/wp-content\/uploads\/2026\/04\/668769016_2086573741916562_7790921348407622680_n2-150x150.jpg 150w, https:\/\/allanproduz.com\/wp-content\/uploads\/2026\/04\/668769016_2086573741916562_7790921348407622680_n2.jpg 479w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-14137\" src=\"http:\/\/allanproduz.com\/wp-content\/uploads\/2026\/04\/669126229_2088997428340860_7708675562223076666_n-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/allanproduz.com\/wp-content\/uploads\/2026\/04\/669126229_2088997428340860_7708675562223076666_n-300x300.jpg 300w, https:\/\/allanproduz.com\/wp-content\/uploads\/2026\/04\/669126229_2088997428340860_7708675562223076666_n-150x150.jpg 150w, https:\/\/allanproduz.com\/wp-content\/uploads\/2026\/04\/669126229_2088997428340860_7708675562223076666_n.jpg 479w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>No mercado existe dois tipos de arroz , o branco que \u00e9 consumido pela maioria e o integral . A\u00a0 diferen\u00e7a entre um e outro \u00e9 pequena ,quando se fala de fibras e o pre\u00e7o tamb\u00e9m. Integral \u00e9 mais caro por\u00e9m ele cont\u00e9m mais ars\u00eanio e filatos . quando tem muitos fitatos em um alimento &hellip;<\/p>\n","protected":false},"author":3,"featured_media":9892,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[860,1230,1231,144,125],"class_list":["post-14248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-categoria","tag-alimentacao","tag-arroz-branco","tag-arroz-integral","tag-comida","tag-jornalismo"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/allanproduz.com\/index.php?rest_route=\/wp\/v2\/posts\/14248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/allanproduz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/allanproduz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/allanproduz.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/allanproduz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14248"}],"version-history":[{"count":4,"href":"https:\/\/allanproduz.com\/index.php?rest_route=\/wp\/v2\/posts\/14248\/revisions"}],"predecessor-version":[{"id":14252,"href":"https:\/\/allanproduz.com\/index.php?rest_route=\/wp\/v2\/posts\/14248\/revisions\/14252"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/allanproduz.com\/index.php?rest_route=\/wp\/v2\/media\/9892"}],"wp:attachment":[{"href":"https:\/\/allanproduz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/allanproduz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/allanproduz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}