{"id":12388,"date":"2025-12-14T11:14:03","date_gmt":"2025-12-14T14:14:03","guid":{"rendered":"https:\/\/allanproduz.com\/?p=12388"},"modified":"2025-12-14T11:41:22","modified_gmt":"2025-12-14T14:41:22","slug":"jantar-depois-das-21h-pode","status":"publish","type":"post","link":"https:\/\/allanproduz.com\/?p=12388","title":{"rendered":"Jantar depois das 21h? pode ?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-10880\" src=\"http:\/\/allanproduz.com\/wp-content\/uploads\/2025\/09\/feijao-branco-com-linguica-1024x494-1-300x145.jpg\" alt=\"\" width=\"300\" height=\"145\" srcset=\"https:\/\/allanproduz.com\/wp-content\/uploads\/2025\/09\/feijao-branco-com-linguica-1024x494-1-300x145.jpg 300w, https:\/\/allanproduz.com\/wp-content\/uploads\/2025\/09\/feijao-branco-com-linguica-1024x494-1-768x371.jpg 768w, https:\/\/allanproduz.com\/wp-content\/uploads\/2025\/09\/feijao-branco-com-linguica-1024x494-1.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center;\">Rio, domingo, 14 de dezembro de 2025<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11504\" src=\"http:\/\/allanproduz.com\/wp-content\/uploads\/2025\/10\/561656103_1335812905221892_6863917222207346815_n-300x300.jpg\" alt=\"\" width=\"153\" height=\"153\" srcset=\"https:\/\/allanproduz.com\/wp-content\/uploads\/2025\/10\/561656103_1335812905221892_6863917222207346815_n-300x300.jpg 300w, https:\/\/allanproduz.com\/wp-content\/uploads\/2025\/10\/561656103_1335812905221892_6863917222207346815_n-150x150.jpg 150w, https:\/\/allanproduz.com\/wp-content\/uploads\/2025\/10\/561656103_1335812905221892_6863917222207346815_n.jpg 479w\" sizes=\"auto, (max-width: 153px) 100vw, 153px\" \/><\/p>\n<p style=\"text-align: center;\">Coluna &#8211; A Boa do Allan &#8211; Jantar ap\u00f2s 21h?<\/p>\n<p>Hora da janta tem hora certa ? a resposta \u00e9 sim . Qual a diferen\u00e7a de jantar das 18h e 21h , a diferen\u00e7a segundo os estudos que quanto mais tarde janta mais dificulta a digest\u00e3o e ajuda no aumento da glicemia. O organismo precisa trabalhar para sugar todos sais minerais e vitaminas e depois eliminar o que n\u00e3o presta. esse per\u00edodo ocorre entre noite e vai at\u00e9 \u00e0s 3h. Quando janta mais cedo entre 18h \u00e0s 19h \u00e9 melhor porque a pessoa vai dormir entre 22h e 22h30. E para piorar quem janta tarde piora a qualidade do sono e quem janta cedo melhora. O importante \u00e9 jantar cedo. as exce\u00e7\u00f5es \u00e9 no tempo de festas como natal e ano novo que muitas pessoas seguem a tradi\u00e7\u00e3o de comer meia-noite. Assim mesmo muita gente n\u00e3o espera e se alimenta dentro do seu hor\u00e1rio normal. \u00c9 preciso criar um cronograma entre jantar cedo , dormir e acordar dentro do hor\u00e1rio , cronograma para ganho de sa\u00fade.<\/p>\n<p style=\"text-align: center;\"><strong>fonte : M\u00e9dicos Cl\u00ednicos alinhados com estudos comprovados<\/strong><\/p>\n<p><strong>OFERECIMENTO\u00a0<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-12188\" src=\"http:\/\/allanproduz.com\/wp-content\/uploads\/2025\/11\/589954158_1376615624474953_7678488476458784365_n2-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/allanproduz.com\/wp-content\/uploads\/2025\/11\/589954158_1376615624474953_7678488476458784365_n2-300x300.jpg 300w, https:\/\/allanproduz.com\/wp-content\/uploads\/2025\/11\/589954158_1376615624474953_7678488476458784365_n2-1024x1024.jpg 1024w, https:\/\/allanproduz.com\/wp-content\/uploads\/2025\/11\/589954158_1376615624474953_7678488476458784365_n2-150x150.jpg 150w, https:\/\/allanproduz.com\/wp-content\/uploads\/2025\/11\/589954158_1376615624474953_7678488476458784365_n2-768x768.jpg 768w, https:\/\/allanproduz.com\/wp-content\/uploads\/2025\/11\/589954158_1376615624474953_7678488476458784365_n2.jpg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Felipe quebrando a quarta parede do cinema \" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/2ksac4r6RNY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rio, domingo, 14 de dezembro de 2025 Coluna &#8211; A Boa do Allan &#8211; Jantar ap\u00f2s 21h? Hora da janta tem hora certa ? a resposta \u00e9 sim . Qual a diferen\u00e7a de jantar das 18h e 21h , a diferen\u00e7a segundo os estudos que quanto mais tarde janta mais dificulta a digest\u00e3o e ajuda &hellip;<\/p>\n","protected":false},"author":3,"featured_media":10880,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[144,267,95,72,125,930],"class_list":["post-12388","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-categoria","tag-comida","tag-domingo","tag-fim-de-ano","tag-homem","tag-jornalismo","tag-mulheres"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/allanproduz.com\/index.php?rest_route=\/wp\/v2\/posts\/12388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/allanproduz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/allanproduz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/allanproduz.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/allanproduz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12388"}],"version-history":[{"count":2,"href":"https:\/\/allanproduz.com\/index.php?rest_route=\/wp\/v2\/posts\/12388\/revisions"}],"predecessor-version":[{"id":12392,"href":"https:\/\/allanproduz.com\/index.php?rest_route=\/wp\/v2\/posts\/12388\/revisions\/12392"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/allanproduz.com\/index.php?rest_route=\/wp\/v2\/media\/10880"}],"wp:attachment":[{"href":"https:\/\/allanproduz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/allanproduz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/allanproduz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}