{"id":11997,"date":"2025-11-17T09:15:20","date_gmt":"2025-11-17T12:15:20","guid":{"rendered":"https:\/\/allanproduz.com\/?p=11997"},"modified":"2025-11-17T09:15:20","modified_gmt":"2025-11-17T12:15:20","slug":"alimentos-bom-para-os-olhos","status":"publish","type":"post","link":"https:\/\/allanproduz.com\/?p=11997","title":{"rendered":"Alimentos bom para os olhos"},"content":{"rendered":"<figure id=\"attachment_1217\" aria-describedby=\"caption-attachment-1217\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1217\" src=\"http:\/\/allanproduz.com\/wp-content\/uploads\/2023\/07\/saude-dos-olhos-300x181.jpg\" alt=\"\" width=\"300\" height=\"181\" srcset=\"https:\/\/allanproduz.com\/wp-content\/uploads\/2023\/07\/saude-dos-olhos-300x181.jpg 300w, https:\/\/allanproduz.com\/wp-content\/uploads\/2023\/07\/saude-dos-olhos-768x463.jpg 768w, https:\/\/allanproduz.com\/wp-content\/uploads\/2023\/07\/saude-dos-olhos.jpg 780w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-1217\" class=\"wp-caption-text\">FOTO: Internet \/ Fonte: alpineeyecare.com<\/figcaption><\/figure>\n<p style=\"text-align: center;\">Rio de Janeiro, segunda,17 de novembro de 2025<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-11504\" src=\"http:\/\/allanproduz.com\/wp-content\/uploads\/2025\/10\/561656103_1335812905221892_6863917222207346815_n-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/allanproduz.com\/wp-content\/uploads\/2025\/10\/561656103_1335812905221892_6863917222207346815_n-300x300.jpg 300w, https:\/\/allanproduz.com\/wp-content\/uploads\/2025\/10\/561656103_1335812905221892_6863917222207346815_n-150x150.jpg 150w, https:\/\/allanproduz.com\/wp-content\/uploads\/2025\/10\/561656103_1335812905221892_6863917222207346815_n.jpg 479w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center;\">A Boa do Allan &#8211; <strong><em>Alimentos para os olhos\u00a0<\/em><\/strong><\/p>\n<p>Cuidar dos olhos tamb\u00e9m \u00e9 importante e tem alimentos para isso \u00e9 s\u00f3 passar a consumir.<\/p>\n<p>Azeite de Oliva \u00e9 um dos mais poderosos alimentos para os olhos, quem consome ele nas saladas e comida j\u00e1 garante esse cuidado.<\/p>\n<p>Outro alimento rico de gorduras boas e bom para os olhos \u00e9 o abacate, quanto mais consumir , melhor para os olhos.<\/p>\n<p>Ambos os alimentos possuem gorduras boas.<\/p>\n<p>OFERECIMENTOS<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-11871\" src=\"http:\/\/allanproduz.com\/wp-content\/uploads\/2025\/11\/577824751_1967876533786284_6695879318140371646_n1-135x300.jpg\" alt=\"\" width=\"210\" height=\"467\" srcset=\"https:\/\/allanproduz.com\/wp-content\/uploads\/2025\/11\/577824751_1967876533786284_6695879318140371646_n1-135x300.jpg 135w, https:\/\/allanproduz.com\/wp-content\/uploads\/2025\/11\/577824751_1967876533786284_6695879318140371646_n1-461x1024.jpg 461w, https:\/\/allanproduz.com\/wp-content\/uploads\/2025\/11\/577824751_1967876533786284_6695879318140371646_n1.jpg 526w\" sizes=\"auto, (max-width: 210px) 100vw, 210px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-10941\" src=\"http:\/\/allanproduz.com\/wp-content\/uploads\/2025\/09\/547083268_1916450745595530_1798512543573029556_n2-300x300.jpg\" alt=\"\" width=\"183\" height=\"183\" srcset=\"https:\/\/allanproduz.com\/wp-content\/uploads\/2025\/09\/547083268_1916450745595530_1798512543573029556_n2-300x300.jpg 300w, https:\/\/allanproduz.com\/wp-content\/uploads\/2025\/09\/547083268_1916450745595530_1798512543573029556_n2-150x150.jpg 150w, https:\/\/allanproduz.com\/wp-content\/uploads\/2025\/09\/547083268_1916450745595530_1798512543573029556_n2.jpg 479w\" sizes=\"auto, (max-width: 183px) 100vw, 183px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rio de Janeiro, segunda,17 de novembro de 2025 A Boa do Allan &#8211; Alimentos para os olhos\u00a0 Cuidar dos olhos tamb\u00e9m \u00e9 importante e tem alimentos para isso \u00e9 s\u00f3 passar a consumir. Azeite de Oliva \u00e9 um dos mais poderosos alimentos para os olhos, quem consome ele nas saladas e comida j\u00e1 garante esse &hellip;<\/p>\n","protected":false},"author":3,"featured_media":1217,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[1141,1140,95,125,206,1060,68],"class_list":["post-11997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-categoria","tag-abacate","tag-azeite","tag-fim-de-ano","tag-jornalismo","tag-noticias-da-televisao","tag-olhos","tag-tv"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/allanproduz.com\/index.php?rest_route=\/wp\/v2\/posts\/11997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/allanproduz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/allanproduz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/allanproduz.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/allanproduz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11997"}],"version-history":[{"count":1,"href":"https:\/\/allanproduz.com\/index.php?rest_route=\/wp\/v2\/posts\/11997\/revisions"}],"predecessor-version":[{"id":11998,"href":"https:\/\/allanproduz.com\/index.php?rest_route=\/wp\/v2\/posts\/11997\/revisions\/11998"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/allanproduz.com\/index.php?rest_route=\/wp\/v2\/media\/1217"}],"wp:attachment":[{"href":"https:\/\/allanproduz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/allanproduz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/allanproduz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}