{"id":11709,"date":"2025-11-08T00:03:18","date_gmt":"2025-11-08T03:03:18","guid":{"rendered":"https:\/\/allanproduz.com\/?p=11709"},"modified":"2025-11-08T07:16:30","modified_gmt":"2025-11-08T10:16:30","slug":"comer-as-frutas-sem-medo","status":"publish","type":"post","link":"https:\/\/allanproduz.com\/?p=11709","title":{"rendered":"Comer  as frutas sem medo"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8959\" src=\"http:\/\/allanproduz.com\/wp-content\/uploads\/2025\/02\/frutas-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/allanproduz.com\/wp-content\/uploads\/2025\/02\/frutas-300x200.jpg 300w, https:\/\/allanproduz.com\/wp-content\/uploads\/2025\/02\/frutas.jpg 474w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center;\">Rio,s\u00e1bado,8 de novembro 2025<\/p>\n<p style=\"text-align: center;\">A Boa Allan &#8211; Frutas<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-11504\" src=\"http:\/\/allanproduz.com\/wp-content\/uploads\/2025\/10\/561656103_1335812905221892_6863917222207346815_n-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/allanproduz.com\/wp-content\/uploads\/2025\/10\/561656103_1335812905221892_6863917222207346815_n-300x300.jpg 300w, https:\/\/allanproduz.com\/wp-content\/uploads\/2025\/10\/561656103_1335812905221892_6863917222207346815_n-150x150.jpg 150w, https:\/\/allanproduz.com\/wp-content\/uploads\/2025\/10\/561656103_1335812905221892_6863917222207346815_n.jpg 479w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Depois que muitos m\u00e9dicos foram para as redes sociais, eles acabaram criando um terrorrismo sobre o consumo da fruta e com isso criou o medo de consumir. Esse medo surgiu ap\u00f3s a confus\u00e3o sobre frutose e sacarose. as frutas no geral t\u00eam frutose, nada mais \u00e9 que o a\u00e7\u00facar da fruta. A sacarose vem do a\u00e7\u00facar refinado que est\u00e1 presente nos bolos, biscoitos recheados e por a\u00ed vai. O a\u00e7\u00facar refinado que ajuda no ganho de peso. Consumir a fruta \u00e9 importante, mas n\u00e3o como salada e sim escolher\u00a0 uma para consumir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-11488\" src=\"http:\/\/allanproduz.com\/wp-content\/uploads\/2025\/10\/istockphoto-91686155-612x612-1-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/allanproduz.com\/wp-content\/uploads\/2025\/10\/istockphoto-91686155-612x612-1-300x200.jpg 300w, https:\/\/allanproduz.com\/wp-content\/uploads\/2025\/10\/istockphoto-91686155-612x612-1.jpg 612w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-11552\" src=\"http:\/\/allanproduz.com\/wp-content\/uploads\/2025\/10\/2019-11-20-gettyimages-1067093864-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/allanproduz.com\/wp-content\/uploads\/2025\/10\/2019-11-20-gettyimages-1067093864-300x200.jpg 300w, https:\/\/allanproduz.com\/wp-content\/uploads\/2025\/10\/2019-11-20-gettyimages-1067093864-768x512.jpg 768w, https:\/\/allanproduz.com\/wp-content\/uploads\/2025\/10\/2019-11-20-gettyimages-1067093864.jpg 984w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>OFERECIMENTOS<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-10940\" src=\"http:\/\/allanproduz.com\/wp-content\/uploads\/2025\/09\/545766053_1916436502263621_4580611874843114993_n1-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/allanproduz.com\/wp-content\/uploads\/2025\/09\/545766053_1916436502263621_4580611874843114993_n1-300x300.jpg 300w, https:\/\/allanproduz.com\/wp-content\/uploads\/2025\/09\/545766053_1916436502263621_4580611874843114993_n1-150x150.jpg 150w, https:\/\/allanproduz.com\/wp-content\/uploads\/2025\/09\/545766053_1916436502263621_4580611874843114993_n1.jpg 479w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-10811\" src=\"http:\/\/allanproduz.com\/wp-content\/uploads\/2025\/09\/540535800_1910219616218643_6102754940450282637_n2-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/allanproduz.com\/wp-content\/uploads\/2025\/09\/540535800_1910219616218643_6102754940450282637_n2-169x300.jpg 169w, https:\/\/allanproduz.com\/wp-content\/uploads\/2025\/09\/540535800_1910219616218643_6102754940450282637_n2-576x1024.jpg 576w, https:\/\/allanproduz.com\/wp-content\/uploads\/2025\/09\/540535800_1910219616218643_6102754940450282637_n2-768x1365.jpg 768w, https:\/\/allanproduz.com\/wp-content\/uploads\/2025\/09\/540535800_1910219616218643_6102754940450282637_n2-864x1536.jpg 864w, https:\/\/allanproduz.com\/wp-content\/uploads\/2025\/09\/540535800_1910219616218643_6102754940450282637_n2.jpg 900w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rio,s\u00e1bado,8 de novembro 2025 A Boa Allan &#8211; Frutas Depois que muitos m\u00e9dicos foram para as redes sociais, eles acabaram criando um terrorrismo sobre o consumo da fruta e com isso criou o medo de consumir. Esse medo surgiu ap\u00f3s a confus\u00e3o sobre frutose e sacarose. as frutas no geral t\u00eam frutose, nada mais \u00e9 &hellip;<\/p>\n","protected":false},"author":3,"featured_media":11488,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[95,111,206,65,387],"class_list":["post-11709","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-categoria","tag-fim-de-ano","tag-frutas","tag-noticias-da-televisao","tag-o-toque","tag-saude"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/allanproduz.com\/index.php?rest_route=\/wp\/v2\/posts\/11709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/allanproduz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/allanproduz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/allanproduz.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/allanproduz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11709"}],"version-history":[{"count":5,"href":"https:\/\/allanproduz.com\/index.php?rest_route=\/wp\/v2\/posts\/11709\/revisions"}],"predecessor-version":[{"id":11856,"href":"https:\/\/allanproduz.com\/index.php?rest_route=\/wp\/v2\/posts\/11709\/revisions\/11856"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/allanproduz.com\/index.php?rest_route=\/wp\/v2\/media\/11488"}],"wp:attachment":[{"href":"https:\/\/allanproduz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/allanproduz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/allanproduz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}