{"id":11653,"date":"2025-10-23T05:42:26","date_gmt":"2025-10-23T08:42:26","guid":{"rendered":"https:\/\/allanproduz.com\/?p=11653"},"modified":"2025-10-23T08:29:47","modified_gmt":"2025-10-23T11:29:47","slug":"giro-de-conhecimentos-dos-alimentos","status":"publish","type":"post","link":"https:\/\/allanproduz.com\/?p=11653","title":{"rendered":"Giro de conhecimentos dos alimentos"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-11504\" src=\"http:\/\/allanproduz.com\/wp-content\/uploads\/2025\/10\/561656103_1335812905221892_6863917222207346815_n-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/allanproduz.com\/wp-content\/uploads\/2025\/10\/561656103_1335812905221892_6863917222207346815_n-300x300.jpg 300w, https:\/\/allanproduz.com\/wp-content\/uploads\/2025\/10\/561656103_1335812905221892_6863917222207346815_n-150x150.jpg 150w, https:\/\/allanproduz.com\/wp-content\/uploads\/2025\/10\/561656103_1335812905221892_6863917222207346815_n.jpg 479w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center;\">Rio,quinta,22 de outubro de 2025<\/p>\n<p style=\"text-align: center;\"><strong>A boa do Allan &#8211; Conhecimentos dos alimentos<\/strong><\/p>\n<p>Fruta tem futose e a\u00e7\u00facar tem sacarose, s\u00e3o tipos de a\u00e7\u00facar bem diferente. O consumo deve ser com modera\u00e7\u00e3o e as frutas evitar comer em salada.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8959\" src=\"http:\/\/allanproduz.com\/wp-content\/uploads\/2025\/02\/frutas-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/allanproduz.com\/wp-content\/uploads\/2025\/02\/frutas-300x200.jpg 300w, https:\/\/allanproduz.com\/wp-content\/uploads\/2025\/02\/frutas.jpg 474w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Tem sido comum, as pessoas fazer uma boa quantidade de comida e deixar em v\u00e1rios potes para comer ao longo da semana, eu n\u00e3o curto por v\u00e1rios motivos como por exemplo n\u00e3o tem o mesmo sabor, n\u00e3o curto requentar, existe um risco de intoxica\u00e7\u00e3o alimentar, mesmo que o alimento esteja na geladeira. A comida feita na hora \u00e9 melhor, aproveita melhor as vitaminas e minerais. Prefiro comprar quentinha.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-10880\" src=\"http:\/\/allanproduz.com\/wp-content\/uploads\/2025\/09\/feijao-branco-com-linguica-1024x494-1-300x145.jpg\" alt=\"\" width=\"300\" height=\"145\" srcset=\"https:\/\/allanproduz.com\/wp-content\/uploads\/2025\/09\/feijao-branco-com-linguica-1024x494-1-300x145.jpg 300w, https:\/\/allanproduz.com\/wp-content\/uploads\/2025\/09\/feijao-branco-com-linguica-1024x494-1-768x371.jpg 768w, https:\/\/allanproduz.com\/wp-content\/uploads\/2025\/09\/feijao-branco-com-linguica-1024x494-1.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Caf\u00e9 \u00e9 uma das bebidas que mais envelhece a pessoa, quem toma muito caf\u00e9 fique ligado, n\u00e3o chega ser um dos piores , o pior \u00e9 o refrigerante.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-10672\" src=\"http:\/\/allanproduz.com\/wp-content\/uploads\/2025\/08\/adobestock-229640991-300x200.jpeg\" alt=\"cafe\" width=\"300\" height=\"200\" srcset=\"https:\/\/allanproduz.com\/wp-content\/uploads\/2025\/08\/adobestock-229640991-300x200.jpeg 300w, https:\/\/allanproduz.com\/wp-content\/uploads\/2025\/08\/adobestock-229640991-768x512.jpeg 768w, https:\/\/allanproduz.com\/wp-content\/uploads\/2025\/08\/adobestock-229640991.jpeg 984w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Todo alimento que tem vitamina C \u00e9 rejuvelhecedor como a laranja,lim\u00e3o,cranberry e outros.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-10746\" src=\"http:\/\/allanproduz.com\/wp-content\/uploads\/2025\/08\/beneficios-suco-detox-simples-1024x535-1-300x157.jpg\" alt=\"\" width=\"300\" height=\"157\" srcset=\"https:\/\/allanproduz.com\/wp-content\/uploads\/2025\/08\/beneficios-suco-detox-simples-1024x535-1-300x157.jpg 300w, https:\/\/allanproduz.com\/wp-content\/uploads\/2025\/08\/beneficios-suco-detox-simples-1024x535-1-768x401.jpg 768w, https:\/\/allanproduz.com\/wp-content\/uploads\/2025\/08\/beneficios-suco-detox-simples-1024x535-1.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Beterraba e vinagre de ma\u00e7\u00e3 s\u00e3o os melhores alimentos para o intestino.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-6184\" src=\"http:\/\/allanproduz.com\/wp-content\/uploads\/2024\/04\/receitas_com_beterraba_343423331-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/allanproduz.com\/wp-content\/uploads\/2024\/04\/receitas_com_beterraba_343423331-300x200.jpg 300w, https:\/\/allanproduz.com\/wp-content\/uploads\/2024\/04\/receitas_com_beterraba_343423331-768x512.jpg 768w, https:\/\/allanproduz.com\/wp-content\/uploads\/2024\/04\/receitas_com_beterraba_343423331.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Ricota \u00e9 considerado melhor queijo, n\u00e3o s\u00f3 para hipertenso e sim p\u00fablico geral e o verdadeiro iogurte \u00e9 o que \u00e9 feito de leite e fermenta\u00e7\u00e3o.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-11096\" src=\"http:\/\/allanproduz.com\/wp-content\/uploads\/2025\/09\/beneficios-do-leite_32033-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/allanproduz.com\/wp-content\/uploads\/2025\/09\/beneficios-do-leite_32033-300x200.jpg 300w, https:\/\/allanproduz.com\/wp-content\/uploads\/2025\/09\/beneficios-do-leite_32033.jpg 686w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>OFERECIMENTOS<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-10940\" src=\"http:\/\/allanproduz.com\/wp-content\/uploads\/2025\/09\/545766053_1916436502263621_4580611874843114993_n1-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/allanproduz.com\/wp-content\/uploads\/2025\/09\/545766053_1916436502263621_4580611874843114993_n1-300x300.jpg 300w, https:\/\/allanproduz.com\/wp-content\/uploads\/2025\/09\/545766053_1916436502263621_4580611874843114993_n1-150x150.jpg 150w, https:\/\/allanproduz.com\/wp-content\/uploads\/2025\/09\/545766053_1916436502263621_4580611874843114993_n1.jpg 479w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-10811\" src=\"http:\/\/allanproduz.com\/wp-content\/uploads\/2025\/09\/540535800_1910219616218643_6102754940450282637_n2-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/allanproduz.com\/wp-content\/uploads\/2025\/09\/540535800_1910219616218643_6102754940450282637_n2-169x300.jpg 169w, https:\/\/allanproduz.com\/wp-content\/uploads\/2025\/09\/540535800_1910219616218643_6102754940450282637_n2-576x1024.jpg 576w, https:\/\/allanproduz.com\/wp-content\/uploads\/2025\/09\/540535800_1910219616218643_6102754940450282637_n2-768x1365.jpg 768w, https:\/\/allanproduz.com\/wp-content\/uploads\/2025\/09\/540535800_1910219616218643_6102754940450282637_n2-864x1536.jpg 864w, https:\/\/allanproduz.com\/wp-content\/uploads\/2025\/09\/540535800_1910219616218643_6102754940450282637_n2.jpg 900w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-11386\" src=\"http:\/\/allanproduz.com\/wp-content\/uploads\/2025\/10\/559733276_1940424089864862_7537115838695897983_n1-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/allanproduz.com\/wp-content\/uploads\/2025\/10\/559733276_1940424089864862_7537115838695897983_n1-300x300.jpg 300w, https:\/\/allanproduz.com\/wp-content\/uploads\/2025\/10\/559733276_1940424089864862_7537115838695897983_n1-150x150.jpg 150w, https:\/\/allanproduz.com\/wp-content\/uploads\/2025\/10\/559733276_1940424089864862_7537115838695897983_n1.jpg 526w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rio,quinta,22 de outubro de 2025 A boa do Allan &#8211; Conhecimentos dos alimentos Fruta tem futose e a\u00e7\u00facar tem sacarose, s\u00e3o tipos de a\u00e7\u00facar bem diferente. O consumo deve ser com modera\u00e7\u00e3o e as frutas evitar comer em salada. &nbsp; Tem sido comum, as pessoas fazer uma boa quantidade de comida e deixar em v\u00e1rios &hellip;<\/p>\n","protected":false},"author":3,"featured_media":8959,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[860,95,387],"class_list":["post-11653","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-categoria","tag-alimentacao","tag-fim-de-ano","tag-saude"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/allanproduz.com\/index.php?rest_route=\/wp\/v2\/posts\/11653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/allanproduz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/allanproduz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/allanproduz.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/allanproduz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11653"}],"version-history":[{"count":4,"href":"https:\/\/allanproduz.com\/index.php?rest_route=\/wp\/v2\/posts\/11653\/revisions"}],"predecessor-version":[{"id":11684,"href":"https:\/\/allanproduz.com\/index.php?rest_route=\/wp\/v2\/posts\/11653\/revisions\/11684"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/allanproduz.com\/index.php?rest_route=\/wp\/v2\/media\/8959"}],"wp:attachment":[{"href":"https:\/\/allanproduz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/allanproduz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11653"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/allanproduz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}